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6 Things I learned while running a race

6 Things I learned while running a race

by Ilze Louw | Dec 22, 2021 | Inspiration, Lessons in Life, Spiritual Growth, Transformation

I once ran a 15km trail run. But I didn’t train for it. It was risky, but I wanted to see how far I could push my mind to help me complete the race. It is by will alone that I set my mind in motion. If we tell our minds what to do, what to create, the dreams we...
How powerful is your love?

How powerful is your love?

by Ilze Louw | Dec 20, 2021 | Healing, Inspiration, Lessons in Life, Life Activation, Life Lessons, Snippets of Truth, Spiritual Growth

Your capacity to allow people to live a truth completely opposite to yours, without shutting off your compassion for them, is a reflection of how powerful your love is. This quote has probably never been more powerful and truer than now… In this crazy time we...
What is Max Meditation System™?

What is Max Meditation System™?

by Ilze Louw | Aug 11, 2021 | Healing, Meditation, Spiritual Growth, Transformation

What is meditation? It’s a buzz word these days and everyone has heard of meditation.  There are a lot of definitions about what it is, what it does and why you should be doing it. But in essence, it’s a technique that quiets your mind so you can have more...
Healed people hear differently

Healed people hear differently

by Ilze Louw | Jul 22, 2021 | Healing, Inspiration, Lessons in Life, Life Activation, Life Lessons, Snippets of Truth, Spiritual Growth, Transformation

What are the filters? What are the filters through which you hear others, or see the world? Is it through filters of hurt and trauma or from a space of true healing? I take myself now and sometimes revisit conversations I had with people, and when I do that I ‘hear’...
8 Things I Learned from 2020

8 Things I Learned from 2020

by Ilze Louw | Dec 22, 2020 | Inspiration, Lessons in Life, Life Lessons, Snippets of Truth, Spiritual Growth, Transformation

Ah 2020 – the most talked about year – whether good or bad. Whatever your experience was with this year, no one can deny that it taught us all a lot. Most of all about ourselves and our lives – whether you’re aware of it or not. It’s the...
The Mirror of Life

The Mirror of Life

by Ilze Louw | Oct 1, 2020 | Inspiration, Lessons in Life, Life Lessons, Snippets of Truth, Spiritual Growth, Transformation

Mirrors. Everything in our lives is reflecting back at us what and where we can learn about ourselves, get to know ourselves. If something or someone irritates you, ask yourself why, because it’s most probably you being irritated with yourself and the other person is...
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  • 6 Things I learned while running a race
  • How powerful is your love?
  • What is Max Meditation System™?
  • Healed people hear differently
  • 8 Things I Learned from 2020

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〰️ SALVARE healing space 〰️
I never thought Salvare Healing would close... it I never thought Salvare Healing would close... it started out as an inspired place sharing my thoughts, then turned into my healing practice page and even though I can just change it again, I feel it's old energy and that it's time for something totally NEW to be born (which is still in utero... 😉). So Salvare Healing as you know it, will close, along with my website... This does not mean I'm done, it means I'm only waking up to who I truly am, NOW, and that my work and purpose in this world is bigger and more beautiful than I've ever thought. And it's more than I've ever allowed myself to BE and LIVE. But such is the journey of alchemy and healing and knowing thyself, you get to meet yourself over and over and in the process you die to old versions of yourself, and sometimes those old versions have to die completely for you to step into your gifts and mission. So world, I'm not done, I'M ONLY STARTING! 😁😍 . . . #newbeginnings #thebirthing #knowthyself #bethechange #iammore #takeupspace #liveyourbestlife #iam
“Depths and surface should mix so that new life “Depths and surface should mix so that new life can develop. Yet the new life does not develop outside of us, but within us.” ― Carl Jung Artist: Rebecca Rebouche . . . #aswithinsowithout #bethechange #knowthyself #healthyself #wearemore #iam #gowithin
Do you believe the principle of ‘as within, so w Do you believe the principle of ‘as within, so without’? I experience the truth of this in my own life many times. When I feel overwhelmed and scattered, my life on the outside reflects that back at me in a huge way, and it creates a cycle that amplifies itself because now it’s also as without so within… So it’s this continuous overwhelming cycle building up until… 💥💥💥 There are many ways to transmute and diffuse this in your life ~ grounding (barefoot on the wet grass), go out into nature, breathwork, a shower meditation, and the list goes on, but for me a 10-20min meditation does it EVERY time. Just sitting down where I’m at, closing my eyes, breathing in deeply, connecting with my body and feeling the tension go away with every breath, using music to add to the experience and I come out of it a new person. So… this calmness and light then flows out into the world around me, just like this picture below, and my reality changes. As within, so without. As without, so within. I don’t get it perfect every single day of my life, but I’m aware when I need to pause, need to connect back to myself, my source, my light. We REALLY can create a better life by becoming aware of ourselves and dropping into our bodies and connecting back to our core being, back to stillness, back to source. Meditation is an effective way to do that. It’s been around since the beginning of time and such a beautiful tool to use to help us on this earth journey. And I can help YOU if you want to start making meditation a part of your life to create a better life. . . . #bethechange #betherevolution #meditation #learntomeditate #meditationpractice #aswithinsowithout #aswithoutsowithin
Take up space! 💥 . . . #bethechange #takeupspac Take up space! 💥 . . . #bethechange #takeupspace #dothethings #bemore #wearemore #knowthyself #lovethyself
Meditation is just awesome! . . . #meditation #lea Meditation is just awesome! . . . #meditation #learntomeditate #meditationbenefits #benefitsofmeditation
I recently realised I put people on pedestals… I recently realised I put people on pedestals… People I thought are more ‘advanced’ than me. More ‘spiritual’, more further along, higher, better, cooler, more tapped into themselves… I recently learned that I’ve been doing this with dear friends, with people I admire, with mostly anyone around me since forever… I would think these people are so above me, so amazing, there’s just nothing they can do wrong and everything they do is right. And then suddenly, very recently, something clicked in me… Woahhh, what if this is one HUGE mirror for me? What if these people are just like me, with all their issues and things they are also working through, and what if no one is above anyone and what if no one is better and ‘further along’ on their journey? Was I painting myself black and white all this time? Yes! 🙌🏻 Was I seeing myself in them? Yes! 🙌🏻 Is this a lesson in self love for me? Yes!!! 🙌🏻🙌🏻🙌🏻 Do I have all the things I admire in others within me? Yes! 🙌🏻 So now I’m putting myself on that pedestal, not in an ego way, but in a self love way, in an empowered way, I am turning towards myself and seeing ME. This doesn’t mean that those I admire aren’t also amazing, this means I’m saying goodbye to putting them above me and in the process denying that I am all of the things I admire in others. This is saying that maybe we can all ask ourselves if what we see in others aren’t in ourselves too. . . . #aswithinsowithout #bethechange #iam #wearemore #admire #knowthyself
I make potions. 💜 I make powerful magick potion I make potions. 💜 I make powerful magick potions with essential oils to support my health on a physical, spiritual and emotional level. Therapeutic grade essential oils have powerful healing properties to assist us to not only heal our bodies but also heal our emotional issues. They bring balance on a deep level, and since I started working with them they’ve been supporting me in releasing and healing a lot of stuck issues that I’ve been struggling with. I help and empower YOU to use essential oils in the same way, uniquely to your personal issues and for your own healing and balancing. Essential oils are the essences, the life blood, of plants, and the Plant Kingdom have SO much that they can bring us, help us with and support us. Let me know if you also want to make potions for yourself to support your journey of alignment with your true self 💚 . . . #healing #healingwithessentialoils #healthandwellness #magickpotions #therapeuticgradeessentialoils #younglivingessentialoils #younglivingafrica #essentialoils
All wounds stem from the illusion of separation fr All wounds stem from the illusion of separation from Source/God and all of Creation. The route to healing this wound and this world is through cultivating love and compassion for every being on this planet, including yourself. Not a bland standard of unquestioned acceptance, but a heartfelt sense of profound relatedness to whatever you perceive as apart from yourself. Studies by the HeartMath institute reveal that the electrical signals from the heart are up to 60 times stronger than the brain’s, and the magnetic field is as much as 5000 times more powerful. It’s when we feel love in our heart centre that we not only emit the healing energy of compassion, but we also attract love and compassion. Our thinking patterns affect our feelings, and in turn, our reality. What we put out, whether it’s love, fear, empathy, hate, etc… contains an incredible amount of power to shape and influence our reality. When the focus of our attention and intension is love and compassion, we recognise no separation between ourselves and others. . . . #bethechange #iammore #compassion #heartpower #noseparation #weareone
My wish and determination for myself is to stand s My wish and determination for myself is to stand so fully in my personal power, authenticity and strength, healed from my own shadows and resistances that I’ll be this👆🏻for the world. I know I am already this for some, and I’ll continue to be the best version of myself in every step I take. I’ll continue to BE the change! 💥 My wish is for YOU to be the change you wish to see, to know yourself (all of it) inside out, so you can live your best authentic life. This world is a beautiful place, it really is, it just depends on what you wish to focus on… . . . #bethechange #knowthyself #iam #wearemore #authenticlife #lifeisbeautiful
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