MAX MEDITATION SYSTEM™
What is the Max Meditation System™?
The Max Meditation System ™ uses the full spectrum of meditation techniques for a fully revitalising experience.
This will truly teach you how to meditate.
It is based on a fusion of ancient techniques of Yoga and mind acrobatics mixed with modern techniques of psychology and Neuro-linguistic programming (NLP).
The Max Meditation System™ is based on the 5 components of meditation:
- Passive Meditation
- Active Meditation
- Guided Visualisation
- Soothing Down
It was developed by Founder Gudni Gudnason who traveled the world exploring the phenomena of the mind and people. He learned the ancient methods from prominent teachers in India and Tibet and has a degree in NLP and Psychology.
The benefits of meditation:
- Reduces stress and tension
- Eases physical and emotional pain
- Gain more control over your thoughts
- Detachment from situations and less drama in your life
- Happiness and peace of mind
- Increased concentration
- Enhances spontaneity and creativity
- Learn to ‘know yourself’
- Builds self-confidence
- Enhances your energy, strength and vigour
- Helps increase clarity
- Increases serotonin which boosts good moods
- Creates a state of deep relaxation and general sense of wellbeing
- And so much more!
How the meditation session works:
A Max Meditation System™ session is a one hour session.
I am guiding you all the way with my voice. In a meditation session the client is always in control of themselves. Meditation has been around since the beginning of human existence and is a natural and normal experience.
This session can be done as a one-on-one session if that is something you would prefer. I also offer online meditation sessions via Zoom.
Group sessions can also be done, please enquire.
One-on-one (online or in person)
Group classes (please enquire)
1 hour sessions
R150 (single session)
R350 (3 sessions taking you through every step so you can learn to meditate by yourself)
“I had an amazing max meditation session with Ilze. The meditation brought the guidance of clarity and purpose I have been seeking. I now feel in harmony and balanced. I also like that I can use these techniques by myself at anytime, so this is truly teaching me how to meditate. A deeply wonderful experience!”
“I signed up for 3 Meditation sessions with Ilze, really hoping to learn more about how to meditate and just to receive some general guidance. What I received was so much more. Not only did I gain valuable insight on how to meditate but also went into a deeper meditative state within these 3 sessions. With just these 3 sessions I can now use this guidance and meditate so much better on my own. I can highly recommend Ilze, her gentle nature and sound guidance is really amazing!”
Book a session or contact us to learn more.
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